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Keto Advanced most of my subscribers are also tagalog they couldn't understand my own dialect so i have no choice but to speak tagalog sometimes but most of my videos actually i speak english because i live in u.s and some of my subscribers are actually not filipinos they're my american friends and i have no choice but to speak english and actually it's one way to also improve our communication skills because english is actually our universal language i really love to monitor the number of calories sometimes i couldn't especially if i go to a restaurant or if i'm in a hurry and i have no choice because i couldn't really count the the number of calories but if i have the chance i would really do it so guys if you are still new to my channel or even if you are my subscribers who have not noticed that i have playlists please go to playlist i have already discussed about bmi bmr carbohydrates protein fats and many more something calories act

 

Keto Advanced BUY delicious s harry's lean body mass is 133 pounds and i'll explain why we have that in just a minute i had three fried eggs in one tablespoon of beef tallow i scrambled them so i could get every ounce of that beef tallow into my eggs for lunch i had three fried eggs and two tablespoons of beef tallow again i at i want my butter to be brown i can't wait you guys i miss brown butter i miss that delicious taste you their names for the shout out okay also i love fashion travel anything that i would love to share to my friends and to other viewers [Music] okay i'm an elonga but sometimes i have to speak tagalog because ually i've shared it and also about my exercise actually just finished my four minute exercise simple steps exercises that help me actually maintain my ideal weight my healthy weight i'm an rn and was a yoyo dieter but now almost six years that i could maintain my ideal weight actually and i'm so glad because learned a lot from our nutrition subject back then in 1992 i guess i was in nursing school in 1990 okay and i finished in 1994 and i became an rn in 1995 and i love nutrition subject it's one of my favorite subjects one of my favorite subjects algebra okay mystery i always share what i doing at home and please try to visit also my my other videos that i have shared on her food nutrition because sometimes i

 

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